The Root Blog
The latest health & wellness news, tips, research and more!
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Ocean Minerals for Beautiful Skin, Hair, Nails, and Much More
Oct 01, 2024In this article, we explore the many beauty and metabolism benefits of seaweed. Ounce for ounce, along with herbs, seaweeds are higher in vitamins and minerals than any other food group! Seaweeds... -
The Power of Wild Green Oats for Men's Energy and Hormonal Well-Being
Dec 05, 2023In the realm of natural remedies, the use of wild green oats for enhancing energy and balancing hormonal levels in men has a rich history that spans centuries. This unassuming plant, scientifically... -
Valerian Root: Your Natural Solution for Mental Wellness, Digestive Balance, and Craving Control
Although herbal remedies have been growing steadily in modern cultures, no one has ever been as popular as valerian root. This herbal ally, scientifically known as Valeriana officinalis, is commonl... -
Tremella Mushroom: Exploring its Medicinal Uses through Scientific Studies and Traditional Chinese Medicinal Practices
Tremella mushroom, also known as Tremella fuciformis or snow fungus, is a species of edible mushroom highly regarded for its potential medicinal properties. With a long history of use in Traditiona... -
Bioavailability and Supplements: Why Gummy Supplements?
Supplements are becoming super popular as people strive to optimize their health and wellbeing. Folks are starting to realize that we may not be getting every vitamin or nutrient our individual bod...
