Are you ready for a Liver Detox?
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For the latest in liver care, check out Can you actually detox your liver? if so, why, when, and how?
Is a Liver Detox Right for You? Your liver is your most important organ of detoxification. Your life depends on your liver. To a large extent, the health of your liver determines the health of your entire body. The liver is really a wonderful chemical plant that converts everything we eat, breathe and absorb through the skin into life-sustaining substances.
Body signals that your liver needs some TLC include: • Unexplained fatigue, listlessness, depression or lethargy, lack of energy; numerous allergy reactions • Unexplained weight gain and the appearance of cellulite even if you are thin • A distended stomach even if the rest of the body is thin • Mental confusion, spaciness • Sluggish elimination, general constipation alternating to diarrhea • Food and chemical sensitivities, usually accompanied by poor digestion, and sometimes unexplained nausea • PMS, headaches and other menstrual difficulties; bags under the eyes • A yellowish tint to the skin and/or liver spots on the skin; poor hair texture and slow hair growth; skin itching and irritation. • Anemia and large bruise patches indicate severe liver exhaustion.
Liver Cleanse Nutrition Plan
Start with this 3 to 5 day nutrition plan.
Don’t forget: 8 glasses of water through the day.
The night before your liver cleanse… Take a cup of miso soup with sea veggies.
For the next 3-5 days…
On rising: take 1 lemon squeezed in a glass of water; or 2 tbsp. lemon juice in water; or 2 tbsp. cider vinegar in water with 1 tsp. honey. Breakfast: take a glass of carrot/beet/cucumber juice, or organic apple juice. Add 1 tsp. spirulina to any drink for protein and chlorophyll support. Mid-morning: take a mixed green veggie drink; or take a green superfood powder mixed into water or vegetable juice. Lunch: have a glass of fresh carrot juice or a glass of organic apple juice. Mid-afternoon: have a cup of peppermint tea, pau d’ arco tea, or Crystal Star Liver Cleanse Flushing Tea; or another green drink. Dinner: have another carrot juice or a mixed vegetable juice; or have a hot vegetable broth. Before Bed: take another glass of lemon juice or cider vinegar in water. Add 1 tsp. honey or royal jelly; or a pineapple/papaya juice with 1 tsp. royal jelly.
Follow up with a diet of 100% fresh foods for the rest of the week.